Sports Massage

Sports, Deep Tissue & Swedish Massage

Why massage?

Massage elicits a number of effects:-

Physical, Physiological & Neurological, Psychological

These can be achieved from a maintenance massage to a specific sports massage.

Benefits:

  • Relaxation
  • Reduces stress
  • Reduces heart rate & blood pressure
  • Reduces anxiety
  • Improves blood & lymph flow, improving the ability of the body to fight infection
  • Improves tissue mobility
  • Separation of muscle or connective tissue, reducing adhesions
  • Increases mental alertness & prepares for upcoming activity
  • Improves skin elasticity, exfoliation of superficial cells
  • Increases the supply of nutrients & oxygen to the skin
  • Improves the texture of the skin